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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on March 4, 2015

For Time: (12min Cap)

15 Thrusters 52.5/35
15 Burpee Box Jump Overs
15 Kettlebell Swings 32/24
12 Thrusters 52.5/35
12 Burpee Box Jump Overs
12 Kettlebell Swings 32/24
9 Thrusters 52.5/35
9 Burpee Box Jump Overs
9 Kettlebell Swings 32/24
6 Thrusters 52.5/35
6 Burpee Box Jump Overs
6 Kettlebell Swings 32/24
3 Thrusters 52.5/35
3 Burpee Box Jump Overs
3 Kettlebell Swings 32/24

then

1.5km Run

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