Members please see our updated schedule over this holiday period. Normal hours as of 5th of January.

12 Days of Christmas 2014

1. Thruster 60/40
2. Pull Ups/Bar Muscle Ups
3. Clean and Jerk 60/40
4. Lateral Burpees
5. Deadlifts 60/40
6. Wall Balls 11/10
7. Chest to Bar Pull Ups
8. Handstand Push Ups
9. Box Jumps 24/20
10. Kettlebell Swings 24/20
11. Toes to Bar
12. 12oz Drink or Squat Cleans 60/40

Post time to the whiteboard.