Overhead Squat
3-3-3-3 Increase
Complete as many reps of the ladder in 12 minutes.
3 Clusters 55/37.5
3 Toes to Bar
6 Clusters 55/37.5
6 Toes to Bar
9 Clusters 55/37.5
9 Toes to Bar
12 Clusters 55/37.5
12 Toes to Bar…….etc
Post load and reps to the whiteboard
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