Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am.
Back Squat
2-2-2-2-2 (Same weight across sets)
Complete as many rounds as possible in 15 minutes of:
40 Double Unders
21 Toes to Bar
12 Shoulder to Overhead 60/40
Post load and rounds to the whiteboard
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