S1: Push Jerk
3-3-3 @ 80%

S2: Push Jerk
8×3 @ 75% 45sec rest

Complete as many Kettlebell Swings in 10 minutes of:

10m One Arm Kettlebell Lunge 24/16
5 Kettlebell Swings 24/16
10m One Arm Kettlebell Lunge 24/16
10 Kettlebell Swings 24/16
10m One Arm Kettlebell Lunge 24/16
15 Kettlebell Swings 24/16
10m One Arm Kettlebell Lunge 24/16
20 Kettlebell Swings 24/16 ….. and so on

Post load and reps to the whiteboard