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WOD

HOMECrossFitWOD – TUESDAY

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on August 13, 2013

No sessions tomorrow due to the Ekka Show Day.

S1: Press
3-3-3 @ 80%

S2: Press
EMOM for 8 minutes perform 3 reps at 60%

For Time:

15 Deadlifts 100/70
18 Box Jumps
300m Run
12 Deadlifts 100/70
15 Box Jumps
300m Run
9 Deadlifts 100/70
12 Box Jumps
300m Run

Post load and time to whiteboard

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