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WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on April 9, 2013

Press
15 minutes to find 1RM

Complete as many rounds as possible in 10 minutes of:

60 Double Unders
20 Kettlebell Swings 24/16
8 Front Squats 80/55

Post load and times to the whiteboard.

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