FITNESS
Push Press
Find a 3RM
–Then–
Max reps @70%
For Time:
45 Cal Row
30 Burpees
30 Dumbbell Snatch 20/12.5
30 Hand Release Push Ups
30 Dumbbell Snatch 20/12.5
30 Burpees over Dumbbell
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
No Comments to "WOD – TUESDAY"