FITNESS
Strict Press 5×5 Across
Landmine Row 3×12
Complete 3 rounds for time of:
15 Box Jumps 15 Shoulder to Overhead 50/35 30 Wall Balls
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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