FITNESS
Dumbbell Floor Press 4×8
Underhand Bent Over Row 3×15
Complete 2 rounds for time of:
600m Run 20 Sumo Deadlift High Pull 35/25 15 Thrusters 35/25
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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