FITNESS
5 sets of:
6 Strict Press + 10 Underhand Bent Over Row
Complete as many rounds as possible in 13 minutes
Buy in: 20 Lateral Burpees
27 Kettlebell Swings 24/16
12 Overhead Squats 30/20
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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