FITNESS
4 sets: 8 Flat Dumbbell Press Neutral + 6 Strict Pull Ups or 10 Inverted Row
For Time:
800m Run 50 Deadlifts 75/50 30 Lateral Burpees
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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