• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
Join Now

WOD

HOMECrossFitWOD – TUESDAY

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on October 10, 2017

FITNESS

Push Jerk
Find a 10RM

Bench Dips
4×10

Complete as many rounds as possible in 12 minutes of:

12 Toes to Bar
12 Hand Release Push Ups
24 Kettlebell Swings 24/16

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

No Comments to "WOD – TUESDAY"

© 2025 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.