FITNESS
5 sets of: 6 Seated Strict Press + 8 Underhand Bent Over Row
Complete 3 rounds of:
15 Pull Ups 15 Push Press 42.5/30 400m Run
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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