FITNESS
Bench Press
Build to a 1RM
Weighted Push Ups
3×10
Complete as many reps as possible in 14 minutes of:
100m Single Arm Front Rack KB Carry 24/16
20 Thrusters 30/20
20 Hang Power Cleans 30/20
20 Push Press 30/20
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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