FITNESS
3 sets of:
10 Strict Press + 100m Farmers Carry (UB Heavy)

For Time:

60 Walking Lunges
–then–
3 rounds of:
15 Lateral Burpees
15 Hang Power Cleans 40/30

PERFORMANCE

6 sets of: (Increasing)
2 Push Press + 2 Push Jerk

12 minute ladder of:

30 Double Unders
2 Hang Power Snatch 50/35
2 Burpee Box Jumps
30 Double Unders
4 Hang Power Snatch 50/35
4 Burpee Box Jumps
30 Double Unders
6 Hang Power Snatch 50/35
6 Burpee Box Jumps…and so on

Post load and scores to the whiteboard.