FITNESS

Every 2 minutes for 5 sets:
3 Strict Press + 3 Push Press (Increasing)

Complete as many rounds as possible in 14 minutes of:

15 Box Jumps
12 Dumbbell Snatch 20/12.5
9 Burpees

PERFORMANCE

Weighted Pull Ups
6×3

Strict Press
3 x Max Reps @90% of weight used last week

Complete 3 rounds for time of:

200m Farmers Carry 25/15
40 Kettlebell Swings 24/26

Post load and scores to the whiteboard.