Fitness

4 Sets:
8 Dumbbell Push Press + 8 Bent Over Row

Complete as many rounds as possible in 13 minutes of:

Buy in: 40cal Row
–then–
100m Farmers Carry 25/15
15 Sumo Deadlift High Pull 42.5/30
10 Wall Balls

Performance

Power Clean
3@70% 3@75% 3@80% 3×2@85%

Complete as many reps as possible in 12 minutes of:

12 Dumbbell Snatches 30/20
20 Box Jump Overs
8 Kettlebell Swings 32/24

Post load and scores to the whiteboard.