Fitness

Press
3-3-3-3-3-3

Complete as many rounds as possible in 13 minutes of:

30 Double Unders
20 Deadlifts 60/40
30 Double Unders
20 Dumbbell Push Press 15/10

Performance

Seated Press
3-3-3-3-3-3 Across

Complete as many rounds as possible in 12 minutes of:

21 Kettlebell Swings 24/16
15 Handstand Push Ups
9 Overhead Squats 60/40

Post load and scores to the whiteboard.