Fitness

Thruster
5-5-5-5-5-5
Rest 1 minute

Complete as many rounds as possible in 12 minutes of:

40 Double Unders
20 Toes to Bar
20 Push Press 40/30

Performance

Push Press TNG
5-5-5-5

For Time:

3 Rope Climbs 20ft
21 Ring Dips
21 Pistol Squats
21 Power Snatches 42.5/30
2 Rope Climbs 20ft
15 Ring Dips
15 Pistol Squats
15 Power Snatches 42.5/30
1 Rope Climbs 20ft
9 Ring Dips
9 Pistol Squats
9 Power Snatches 42.5/30

Post load and scores to the whiteboard.