Fitness

Deadlift
6-6-6-6-6 (Increase)

For Time:

50 Cal Row
40 Butterfly Sit Ups
30 Dumbbell Snatches 20/12.5
20 Front Squats 50/35

Performance

Push Jerk TNG
5-5-5-5

For Time:

12 Ring Muscle Ups
10 Hang Clean and Jerk 60/42.5
9 Ring Muscle Ups
10 Hang Clean and Jerk 60/42.5
6 Ring Muscle Ups
10 Hang Clean and Jerk 60/42.5

Post load and scores to the whiteboard.