Fitness

4 Sets of:
8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges

Complete 7 rounds for time of:

25 Double Unders
12 Kettlebell Swings 24/16
6 Burpees

Performance

Push Press TNG
3-3-3-3 Across

For Time:

10 Squat Cleans 80/50
20 Handstand Push Ups
30 Lateral Burpees
40 Wall Balls
50 Kettlebell Swings 32/24

Post load and scores to the whiteboard.