Fitness

5 Sets:
1st Min: 6 Push Press
2nd Min: 8 Ring Rows
3rd Min: 30 Double Unders

Complete as many rounds as possible in 12 minutes of:

9 Dumbbell Thrusters 15/10
12 Pull Ups

Performance

Push Jerk TNG
3-3-3-3 Across

For Time::

5-4-3-2 15ft Rope Climbs
15-12-9-6 Power Clean 70/50
15-12-9-6 Handstand Push Ups

Post load and scores to the whiteboard.