Fitness

5 sets of:
5 Push Press + 8 Bent Over Row
Rest 1 minute

Complete 4 rounds for time of:

25 Butterfly Sit Ups
14 Dumbbell Snatch 20/12.5
8 Overhead Squats 40/25

Performance

Bench Press
2-2-2-2-2 Across

For time:

18 Box Jumps 30/24
36 Handstand Push Ups
600m Sandbag Run
36 Pistols
18 Box Jumps 30/24

Post load and scores to the whiteboard.