Fitness
4 sets:
6 Strict Pull Ups + 10 Push Ups
For Time:
Buy in: 700m Row
–then—
4 rounds of:
12 Burpees
15 Kettlebell Swings 24/16
Performance
Push Jerk
2-2-2-2-2-2 Increasing
For Time:
60 Wall Balls
30 Overhead Squats 60/40
30 Hang Clean and Jerk 60/40
Post load and scores to the whiteboard.
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