Fitness

Push Press
10-8-6-4-2

Complete as many rounds as possible in 13 minutes of:

Buy in: 200m Farmers Carry 25/15

21 Kettlebell Swings 24/16
15 Butterfly Sit Ups
9 Hand Release Push Ups

Performance

Push Press
10RM

For Time:

Buy in: 600m Run
–then–
3 rounds of:
15 Hang Power Snatch 50/35
15 Lateral Burpees

Post load and scores to the whiteboard.