Fitness
Push Jerk
2-2-2-2-2 Increasing
2 rounds for time of:
14 Ring Rows
50 Shoulder to Overhead 30/20
25 Toes to Bar
Performance
Push Jerk
2×3 @85% 1×2@90% 1×2@95%
2 rounds for time of:
7 Muscle Ups
50 Shoulder to Overhead 42.5/30
25 Toes to Bar
Post load and scores to the whiteboard.
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