Fitness
Push Press
3-3-3-3-3-3 Increasing
“Power Elizabeth”
21-15-9 for time:
Power Cleans 50/30
Ring Push Ups
Performance
Push Press
2×3 @85% 1×2@90% 1×2@95%
“Power Elizabeth”
21-15-9 for time:
Power Cleans 60/40
Strict Ring Dips
Post load and scores to the whiteboard.
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