Fitness

Press
5-5-5-5-5
Rest 90secs

In 12 minutes complete as many reps as possible of:

30 Sumo Deadlift High Pull 35/25
30 Burpees
20 Sumo Deadlift High Pull 35/25
20 Burpees
10 Sumo Deadlift High Pull 35/25
10 Burpees

With remaining time max Thrusters

Performance

Press
3×3@85% 2×2@90%

In 12 minutes complete as many reps as possible of:

30 Sumo Deadlift High Pull 50/35
30 Burpees
20 Sumo Deadlift High Pull 50/35
20 Burpees
10 Sumo Deadlift High Pull 50/35
10 Burpees

With remaining time max Thrusters

Post load and scores to the whiteboard.