Fitness

3 sets:
10 Dumbbell Push Press + 15 V Snaps

Complete as many rounds as possible in 14 minutes of:

12 Box Jump Overs
10 Lunges
8 Hang Power Clean 50/35

Performance

Push Jerk
3×3 @85% 2×2@90%

For Time:

40 Wall Balls
20 Box Jump Overs 30/24
40 Deadlifts 100/70
20 Box Jump Overs 30/24
40 Wall Balls

Post load and scores to the whiteboard.