Fitness
Push Jerk
3-3-3-3-3-3 Increasing
For Time:
50cal Row
30 Front Rack Lunges 45/25
30 Kettlebell Swings 24/16
50 Wall Balls
Performance
Push Jerk
5-5-5-5 @80%
Complete 5 rounds for time of:
15 Handstand Push Ups
12 Pistol Squats
3 Power Snatches 70/47.5
Post load and scores to the whiteboard.
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