Fitness

Every 90secs for 5 sets of:
5 Bench Press + 5 Strict Pull Ups

For Time:

200m Run
–Then–
3 rounds of:
16 Push Press 45/32.5
14 Dumbbell Box Step Overs 15/10
12 Toes to Bar
–Then–
200m Run

Performance

Press
5-5-5-5 @80%

Complete 3 rounds for time of:

9 Front Squats 70/50
12 Toes to Bar
15 Kettlebell Swings 32/24

Post load and scores to the whiteboard.