Fitness
Push Press
20 rep Max
Complete as many rounds as possible in 15 minutes of:
15 Box Jumps
12 Hang Power Cleans 45/30
9 Wall Balls
Performance
Push Press
20 rep Max
Complete as many rounds as possible in 12 minutes of:
12 Chest to Bar Pull Ups
9 Box Jump Overs
6 Squat Cleans 75/50
Post load and scores to the whiteboard.
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