Fitness

Push Jerk
3-3-3-3-3 Increasing

For Time:

30 Ground to Overhead 50/35
60 Kettlebell Swings 24/16
400m Farmers Carry 25/15

Performance

Push Press + 2 Push Jerk
1-1-1-1-1 Increasing

Complete as many rounds as possible in 12 minutes of:

Buy in: 30 Toes to Bar

20 Kettlebell Swings 32/24
10 Shoulder to Overhead 65/45
5 Hang Power Snatch 65/45

Post load and scores to the whiteboard.