Fitness

EMOM for 10 minutes:

Even: 6 Strict Press
Odd: 8 Bent Over Row

Complete as many rounds as possible in 14 minutes of:

350m Run
12 Overhead Squats 35/25
10 Lateral Burpees

Performance

Push Jerk
3@75% 2@80% 3×1@85%

For Time:

500m Run
21 Thrusters 50/35
15 Lateral Burpees
500m Run
15 Thrusters 50/35
12 Lateral Burpees
500m Run
9 Thrusters 50/35
9 Lateral Burpees

Post load and scores to the whiteboard.