Fitness

4 sets of:

10 Dumbbell Bench Press + 20-40 Double Under Practice
Rest 45secs

Complete as many rounds as possible in 13 minutes of:

7 Box Jumps
14 Kettlebell Swings 24/16
7 Butterfly Sit Ups

Performance

Push Jerk
3×3 @75% 2×2 @80%

For Time:

10 Clean and Jerks 60/40
25 Ring Dips
10 Overhead Squats 60/40
40 Toes to Bar
10 Overhead Squats 60/40
25 Ring Dips
10 Clean and Jerks 60/40

Post load and scores to the whiteboard.