Fitness

4 sets of:
6 Dumbbell Seated Press + 8 Single Arm Dumbbell Row

For Time:

Buy in: Row 40 Cal + 30 Lateral Burpees
–Then–
3 rounds of:
12 Hang Power Cleans 50/35
20 Wall Balls

Performance

Push Press
3-3-3-3-3 @75%

Complete 3 rounds of:

350m Farmers Carry 25/15
6 Box Jump Overs 30/24
6 Shoulder to Overhead 70/45
6 Box Jump Overs 30/24
6 Shoulder to Overhead 70/45

Post load and scores to the whiteboard.