Fitness

Push Press
EMOM for 8 sets 3 reps
(Heavier than last time)

Complete 3 rounds for time of:

15 Bar Facing Burpees
12 Hang Power Clean 50/35
9 Front Squat 50/35

Performance

Push Press
2@75% 2@80% 3×1@85%

Complete 3 round for time of:

20 Handstand Push Ups
10 Back Squat 80/55
2 Rope Climbs

Post load and scores to the whiteboard.