Fitness

Push Press
2-2-2-2-2 Increasing

Complete as many reps of the ascending ladder in 12 minutes:

3 Pull Ups
3 Dumbbell Burpee Box Step Overs 15/10
6 Pull Ups
6 Dumbbell Burpee Box Step Overs 15/10
9 Pull Ups
9 Dumbbell Burpee Box Step Overs 15/10
12 Pull Ups
12 Dumbbell Burpee Box Step Overs 15/10…etc

Performance

Push Jerk
2-2-2-2-2 Increasing

Complete 3 rounds for time of:

500m Run
20 Wall Balls
10 Sumo Deadlift High Pull 60/40

Post load and scores to the whiteboard.