Fitness

Strict Pull Ups
3-3-3-3-3

In 13 minutes complete:

Buy in: Row 40 Cals
–then–
In the remaining time AMRAP of:
6 Pull Ups
12 Kettlebell Swings 24/16
18 Butterfly Sit Ups

Performance

Dumbbell Press 5×5
Or
Strict Handstand Push Ups 5×5

Complete 3 rounds for time of:

75 Double Unders
10 Power Cleans 90/55
15 Strict Ring Dips

Post load and scores to the whiteboard.