Fitness
4 sets:
5 Strict Pull Ups + Ring Dip Hold (Bottom) 10-20secs
Complete 2 rounds for time of:
45 Wall Balls
30 Butterfly Sit Ups
15 Pull Ups
Performance
Power Clean
EMOM for 10 minutes 2 reps
“2016 Regional Event 3”
For Time:
104 Wall Balls
52 Pull Ups
Post load and scores to the whiteboard.
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