Fitness
Thruster
3-3-3-3-3 Increasing
Complete 5 rounds for time of:
12 Burpees
9 Dumbbell Hang Power Cleans 15/10
6 Front Squats 50/30
Performance
Thruster
EMOM for 6 sets 1 rep Increasing
For Time:
40 Power Snatches 37.5/25
40 Thrusters 37.5/25
40 Toes to Bar
Post load and scores to the whiteboard.
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