Fitness

4 sets:
10 Ring Rows + Max Push Ups (90secs rest)

Complete as many rounds as possible in 12 minutes of:

40 Double Unders
10 Deadlifts 80/50
8 Pull Ups

Performance

Push Press
EMOM for 6 sets 5 reps Across

Complete 6 rounds for time of:

5 Power Snatch 60/40
3 Muscle Ups
40 Double Unders

Post load and scores to the whiteboard.