Fitness
5 Sets:
1st Minute: 6 Push Press
2nd Minute: 8 Ring Rows
3rd Minute: 20-30 Double Unders
21-18-15-12-9-6-3 for time of:
Dumbbell Lunges 15/10
Butterfly Sit Ups
Performance
Push Jerk
3-3-3-3 Across
Complete as many rounds as possible in 10 minutes of:
5 Deadlift 100/70
10 Bar Facing Burpees
15 Wall Balls
Post load and scores to the whiteboard.
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