Fitness

4 sets:
5 Strict Pull Ups + 10 Push Ups

Complete as many rounds as possible in 12 minutes of:

20 Double Unders
15 Kettlebell Swings 24/16
20 Double Unders
10 Front Rack Lunges 50/35

Performance

Push Jerk
2-2-2-2-2-2 Increasing

Complete 3 rounds for time of:

75 Double Unders
50 Kettlebell Swings 24/16
25 Shoulder to Overhead 45/30

Post load and scores to the whiteboard.