Fitness
5 sets:
5 Press + 30 Double Unders
For Time:
Buy in: 40cal Row
21-18-15-12-9 of:
Burpees
Kettlebell Swings 24/16
Performance
Seated Press
3-3-3-3-3 Across
Complete 3 rounds for time of:
15 Lateral Burpees
10 Clean and Jerk 60/40
Post load and time to the whiteboard.
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