“Jared”
4 rounds for time of:
Run 800 meters
40 Pull Ups
70 Push Ups
Post time to the whiteboard
Scaled Options:
3 rounds for time of:
Run 800 meters
20-30 Pull-ups
40-50 Push-ups
3 rounds for time of:
Run 400 meters
10-15 Pull-ups
15-25 Push-ups
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