EMOM for 10 minutes:
Odd: 2 Push Press + 1 Push Jerk
Even: 3 Strict Pull Ups + 5 Kipping Pull Ups
For Time:
12 Squat Clean 75/50
24 Ring Dips/15 Ring Dips
9 Squat Clean 75/50
18 Ring Dips/12 Ring Dips
6 Squat Clean 75/50
12 Ring Dips/9 Ring Dips
3 Squat Clean 75/50
6 Ring Dips/6 Ring Dips
Post load and time to the whiteboard.
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