• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
Join Now

WOD

HOMECrossFitWOD – TUESDAY

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on June 17, 2014

Push Press
15 minutes to find a 1RM

For Time:

400m Sandbag Run
35 Kettlebell Swings 32/24
12 Thrusters 70/50
25 Kettlebell Swings 32/24
9 Thruster 70/50
15 Kettlebell Swings 32/24
6 Thruster 70/50
400m Sandbag Run

Post load and time to the whiteboard

No Comments to "WOD – TUESDAY"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2025 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.