Complete 21-15-9 for time of:
Ground to Overhead 60/40 Pull Ups
“15 min cut off”
Rest 3 minutes
Front Squats
10-10-10 Heaviest weight possible.
Post time and load to whiteboard.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
First Name*
Last Name*
Phone*
Email*
Age*
Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
Comments
No Comments to "WOD – THURSDAY"